Race briefing: Grand Raid du Ventoux 89km

Pierre Quirroulle

🏃🏼‍♂️ Enduraw Race Briefing for Pierre for Grand Raid du Ventoux 89km 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

InformationsValue
NameQuirroulle
First NamePierre
NationalityFrance
Age33
TeamPalamousse Trail Club

Pierre, here is your race briefing for Grand Raid du Ventoux 89km, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

ParametersValueUnit
Distance89.56km
Elevation Gain4552.0m
Elevation Loss4534.0m
Max altitude1867.0m
Min altitude276.0m
Avg altitude758.37m
Distance gradient ≥ 1% 40km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Grand Raid du Ventoux 89km profile. 🎢

📊 The Grand Raid du Ventoux 89km can be compared to similar races in terms of elevation and distances:

3. ⛈ - Weather conditions

(Updated 24 hours before the race)

ParametersValueUnit
Max temperature14°C
Min Temperature6°C
Average Temperature10°C
Wind speed (at departure)18.8km/h
Wind direction (at departure)66.8°
Risk of rain1.0/

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

🍃On this graph we can see when the wind will be with or against you:

4. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

CheckpointKMDistance between (km)TimeAverage pace (min/km)
Malaucène (Start)0.00.000:00:0000:00
La Gavoite5.45.400:37:236:56
Beaumont Village6.91.500:44:564:57
Rissas9.93.001:05:216:44
Pont De Veaux14.54.601:39:407:31
Pont St Leger22.17.602:36:307:26
Col De Fontaube26.34.203:07:327:26
Brantes28.82.503:20:595:21
Les Imberts33.14.203:55:438:10
Savoillan35.01.904:04:474:46
Mont Serein51.316.306:15:508:02
Mont Ventoux56.85.506:49:556:10
Les Prés De Michel63.76.907:40:337:19
Le Sueil67.84.108:07:566:39
Chapelle Piaud69.82.008:21:216:47
Portail Saint Jean71.51.708:34:568:05
Oratoire St Michel73.92.408:49:216:02
Monastère Sainte Madeleine77.23.309:18:568:50
Col De La Chaîne81.24.009:46:016:43
Arfuyen82.21.009:53:047:19
Plan De Laval87.55.300:00:00-112:21
Malaucène (Finish)89.62.100:00:000:00

5. ⏱️ - Pacing Plan

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).

⏱️ Carbohydrates per hour : 60 (g/hour),

🍎 Total carbohydrates ingestion: 593.08 (g),

💦 Total liquid ingestion: 5931 (mL).

CheckpointKMGel (25g CHO)500mL water
Malaucène (Start)0.000
La Gavoite5.411
Beaumont Village6.910
Rissas9.910
Pont De Veaux14.511
Pont St Leger22.121
Col De Fontaube26.321
Brantes28.800
Les Imberts33.111
Savoillan35.010
Mont Serein51.351
Mont Ventoux56.810
Les Prés De Michel63.721
Le Sueil67.821
Chapelle Piaud69.800
Portail Saint Jean71.510
Oratoire St Michel73.901
Monastère Sainte Madeleine77.210
Col De La Chaîne81.211
Arfuyen82.210
Plan De Laval87.500
Malaucène (Finish)89.600

❗At each checkpoint, this is the amount of nutrition you should have eaten and drunk ❗

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw
  • Enduraw is a sports performance research laboratory.
  • We believe data can help us visualize/understand/predict more accurately.
  • With Enduraw we turn raw data into relevant analyses.