🏃🏼‍♂️ Enduraw Race Briefing for Pierre for Grand Raid du Ventoux 89km 🏃‍♀️

1. 🏃🏼‍♂️ - Runner info

Informations	Value
Name	Quirroulle
First Name	Pierre
Nationality	France
Age	33
Team	Palamousse Trail Club

Pierre, here is your race briefing for Grand Raid du Ventoux 89km, we wish you a great performance for this race, best of luck!

2. 🏔 - Race Analysis

Parameters	Value	Unit
Distance	89.56	km
Elevation Gain	4552.0	m
Elevation Loss	4534.0	m
Max altitude	1867.0	m
Min altitude	276.0	m
Avg altitude	758.37	m
Distance gradient ≥ 1%	40	km

⏬ Below, you can see your race local elevation, gradient and a 3D visualization of the profile.

🟩 Green areas refer to steeper negative gradients, while 🟥 red areas to steeper positive ones, with regard to the Grand Raid du Ventoux 89km profile. 🎢

📊 The Grand Raid du Ventoux 89km can be compared to similar races in terms of elevation and distances:

3. ⛈ - Weather conditions

(Updated 24 hours before the race)

Parameters	Value	Unit
Max temperature	14	°C
Min Temperature	6	°C
Average Temperature	10	°C
Wind speed (at departure)	18.8	km/h
Wind direction (at departure)	66.8	°
Risk of rain	1.0	/

🗺️ Here you have the map of the race. You can zoom in to explore and visualize the trace:

🍃On this graph we can see when the wind will be with or against you:

4. 📈 - Pacing Strategy

Your pacing plan is customized according to 4 points:

🥇 Your expected finish time.

⛰️ Your positive and negative elevation gain.

⏱️ Your pacing strategy.

⏳ The natural drift at the end of the race.

This will give you crossing points to respect at key race points/aid station!

Checkpoint	KM	Distance between (km)	Time	Average pace (min/km)
Malaucène (Start)	0.0	0.0	00:00:00	00:00
La Gavoite	5.4	5.4	00:37:23	6:56
Beaumont Village	6.9	1.5	00:44:56	4:57
Rissas	9.9	3.0	01:05:21	6:44
Pont De Veaux	14.5	4.6	01:39:40	7:31
Pont St Leger	22.1	7.6	02:36:30	7:26
Col De Fontaube	26.3	4.2	03:07:32	7:26
Brantes	28.8	2.5	03:20:59	5:21
Les Imberts	33.1	4.2	03:55:43	8:10
Savoillan	35.0	1.9	04:04:47	4:46
Mont Serein	51.3	16.3	06:15:50	8:02
Mont Ventoux	56.8	5.5	06:49:55	6:10
Les Prés De Michel	63.7	6.9	07:40:33	7:19
Le Sueil	67.8	4.1	08:07:56	6:39
Chapelle Piaud	69.8	2.0	08:21:21	6:47
Portail Saint Jean	71.5	1.7	08:34:56	8:05
Oratoire St Michel	73.9	2.4	08:49:21	6:02
Monastère Sainte Madeleine	77.2	3.3	09:18:56	8:50
Col De La Chaîne	81.2	4.0	09:46:01	6:43
Arfuyen	82.2	1.0	09:53:04	7:19
Plan De Laval	87.5	5.3	00:00:00	-112:21
Malaucène (Finish)	89.6	2.1	00:00:00	0:00

5. ⏱️ - Pacing Plan

• ⏬ Here is your pacing plan km-by-km to reach your goal (click to show/hide)🎯

  Km	D+	D-	Pace	Total time
  1	36	4	00:07:10	00:07:10
  2	55	1	00:07:22	00:14:33
  3	80	7	00:07:34	00:22:07
  4	57	50	00:06:59	00:29:06
  5	127	0	00:08:16	00:37:23
  6	103	32	00:07:32	00:44:56
  7	0	122	00:06:38	00:51:34
  8	9	84	00:06:38	00:58:12
  9	78	49	00:07:08	01:05:21
  10	46	30	00:07:02	01:12:23
  11	60	44	00:07:02	01:19:26
  12	50	41	00:06:59	01:26:26
  13	11	116	00:06:37	01:33:03
  14	4	113	00:06:37	01:39:40
  15	8	27	00:06:49	01:46:29
  16	108	2	00:07:58	01:54:28
  17	103	25	00:07:37	02:02:06
  18	23	32	00:06:52	02:08:58
  19	22	137	00:06:37	02:15:36
  20	54	36	00:07:03	02:22:39
  21	29	32	00:06:54	02:29:34
  22	19	17	00:06:56	02:36:30
  23	28	10	00:07:03	02:43:34
  24	74	8	00:07:29	02:51:03
  25	187	0	00:09:15	03:00:19
  26	66	28	00:07:12	03:07:32
  27	21	66	00:06:42	03:14:14
  28	8	45	00:06:44	03:20:59
  29	4	62	00:06:39	03:27:39
  30	44	17	00:07:07	03:34:46
  31	11	135	00:06:37	03:41:24
  32	71	13	00:07:24	03:48:48
  33	24	27	00:06:54	03:55:43
  34	177	1	00:09:03	04:04:47
  35	116	0	00:08:06	04:12:53
  36	129	4	00:08:14	04:21:08
  37	128	1	00:08:15	04:29:23
  38	126	0	00:08:14	04:37:38
  39	122	1	00:08:10	04:45:49
  40	138	4	00:08:22	04:54:11
  41	20	19	00:06:56	05:01:07
  42	79	26	00:07:21	05:08:29
  43	187	1	00:09:14	05:17:43
  44	88	7	00:07:39	05:25:22
  45	111	1	00:08:01	05:33:24
  46	82	92	00:06:51	05:40:16
  47	4	164	00:06:43	05:47:00
  48	0	231	00:07:11	05:54:11
  49	0	172	00:06:47	06:00:58
  50	0	124	00:06:37	06:07:35
  51	150	25	00:08:14	06:15:50
  52	72	63	00:06:58	06:22:48
  53	5	219	00:07:02	06:29:51
  54	51	91	00:06:42	06:36:34
  55	46	114	00:06:38	06:43:12
  56	27	66	00:06:43	06:49:55
  57	121	0	00:08:10	06:58:05
  58	25	106	00:06:36	07:04:42
  59	0	212	00:07:01	07:11:44
  60	168	3	00:08:52	07:20:36
  61	18	103	00:06:36	07:27:13
  62	16	103	00:06:36	07:33:49
  63	18	54	00:06:43	07:40:33
  64	0	77	00:06:37	07:47:10
  65	97	58	00:07:12	07:54:23
  66	0	182	00:06:50	08:01:13
  67	40	81	00:06:42	08:07:56
  68	30	75	00:06:41	08:14:38
  69	16	54	00:06:43	08:21:21
  70	14	34	00:06:48	08:28:09
  71	25	48	00:06:47	08:34:56
  72	64	6	00:07:24	08:42:21
  73	31	19	00:07:00	08:49:21
  74	71	4	00:07:29	08:56:50
  75	111	3	00:07:59	09:04:50
  76	96	32	00:07:27	09:12:17
  77	15	76	00:06:38	09:18:56
  78	0	179	00:06:48	09:25:45
  79	9	92	00:06:36	09:32:22
  80	38	67	00:06:45	09:39:07
  81	12	16	00:06:53	09:46:01
  82	30	10	00:07:03	09:53:04
  Finish	9	3	00:03:53	09:56:58

6. 🥤🍟 - Feeding and Hydration

Nutrition and hydration are crucial to the success of a race! It is very individual and we have estimated your average carbohydrates intake based on your gender, height, age and weight (if not explicitely stated from your habits).

⏱️ Carbohydrates per hour : 60 (g/hour),

🍎 Total carbohydrates ingestion: 593.08 (g),

💦 Total liquid ingestion: 5931 (mL).

Checkpoint	KM	Gel (25g CHO)	500mL water
Malaucène (Start)	0.0	0	0
La Gavoite	5.4	1	1
Beaumont Village	6.9	1	0
Rissas	9.9	1	0
Pont De Veaux	14.5	1	1
Pont St Leger	22.1	2	1
Col De Fontaube	26.3	2	1
Brantes	28.8	0	0
Les Imberts	33.1	1	1
Savoillan	35.0	1	0
Mont Serein	51.3	5	1
Mont Ventoux	56.8	1	0
Les Prés De Michel	63.7	2	1
Le Sueil	67.8	2	1
Chapelle Piaud	69.8	0	0
Portail Saint Jean	71.5	1	0
Oratoire St Michel	73.9	0	1
Monastère Sainte Madeleine	77.2	1	0
Col De La Chaîne	81.2	1	1
Arfuyen	82.2	1	0
Plan De Laval	87.5	0	0
Malaucène (Finish)	89.6	0	0

❗At each checkpoint, this is the amount of nutrition you should have eaten and drunk ❗

👑 - More features

📈 For greater accuracy, your nutrition can be even more personalized with your exact intake per hour.
This can be determined by experience (what you're used to, what worked well for you in the past) or by carrying out laboratory tests.

🏆 To achieve your greatest goals, pacing plans can be optimized with regard to your physiological response to the effort (heart rate, energetic output).

Contact us to pursue individualization deeper and exploit your full potential!

This race briefing has been proposed by Enduraw

• Enduraw is a sports performance research laboratory.

• We believe data can help us visualize/understand/predict more accurately.

• With Enduraw we turn raw data into relevant analyses.